Tips for Memory Loss (August 2025)

There are many strategies that can support and strengthen memory. These tools are valuable not only for individuals recovering from a neurological change or injury, but also for anyone experiencing the natural changes in memory that come with aging. By incorporating these simple strategies into daily life—whether before memory challenges arise or after—they can turn what might feel like a frustrating situation into an empowering and successful one.

Speech-Language Pathologists often teach four foundational strategies to support memory, using the acronym WRAP:

W: Write it down Writing information is one of the most effective ways to improve recall. This might mean jotting down a grocery list, neighbors’ names, thoughts you don’t want to forget, notes during a phone call, or key points from a meeting or class. If handwriting is difficult, use a phone or tablet to type notes instead.

R: Repetition Repeating information helps strengthen memory. For example, say a new name three times (“Sara, Sara, Sara”) or repeat what you need until you get it (“Bring your wallet, bring your wallet…”). Repetition tells your brain that the information is important, making it more likely to stick.

A: Association Connect new information to something familiar or meaningful. For example, if you meet someone named Kyle and you had a childhood friend with that name, linking the two helps you remember more easily. Humor, vividness, or emotional connections make associations even stronger.

P: Picture it Visualizing information engages multiple parts of the brain, which makes memory stronger. If you have a grocery list, try picturing the items in your mind.

Tune in for more tips!

Sara Bott, MA CCC-SLP